{"id":1143,"date":"2024-04-27T06:30:19","date_gmt":"2024-04-27T06:30:19","guid":{"rendered":"https:\/\/nguyenlongfood.com\/?p=1143"},"modified":"2024-04-27T06:30:19","modified_gmt":"2024-04-27T06:30:19","slug":"bi-quyet-dung-rau-cu-qua-giai-doc-co-the","status":"publish","type":"post","link":"https:\/\/nguyenlongfood.com\/?p=1143","title":{"rendered":"B\u00ed quy\u1ebft d\u00f9ng rau, c\u1ee7, qu\u1ea3 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3"},"content":{"rendered":"

Th\u1ef1c ph\u1ea9m n\u00e0o nhi\u1ec5m \u0111\u1ed9c?<\/strong><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t t\u1ed1t nh\u01b0ng l\u1ea1i lu\u00f4n ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y ng\u1ed9 \u0111\u1ed9c cho c\u01a1 th\u1ec3. Ch\u1eb3ng h\u1ea1n:<\/p>\n

– C\u00e0 chua. V\u00ec c\u00e0 chua v\u1ecf r\u1ea5t m\u1ecfng, d\u1ec5 b\u1ecb gi\u1eadp n\u00e1t, vi khu\u1ea9n x\u00e2m nh\u1eadp, d\u1ec5 nhi\u1ec5m khu\u1ea9n Salmonella (b\u1ec7nh vi\u00eam d\u1ea1 d\u00e0y ru\u1ed9t). C\u00e0 chua xanh s\u1ed1ng r\u1ea5t nguy hi\u1ec3m v\u00ec ch\u1ea5t \u0111\u1ed9c Solanine, \u0103n xong c\u00f3 th\u1ec3 ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda.<\/p>\n

– M\u1ed9c nh\u0129 tr\u1eafng (ng\u00e2n nh\u0129, n\u1ea5m tuy\u1ebft) khi ng\u1ea3 v\u00e0ng, k\u00e9m t\u01b0\u01a1i, kh\u00f4ng \u0111\u00e0n h\u1ed3i\u2026 l\u00e0 do nhi\u1ec5m khu\u1ea9n flavobacterium, \u0103n v\u00e0o d\u1ec5 b\u1ecb ng\u1ed9 \u0111\u1ed9c.<\/p>\n

– Rong bi\u1ec3n ng\u00e2m n\u01b0\u1edbc l\u1ea1nh m\u00e0 chuy\u1ec3n m\u00e0u xanh t\u00edm than l\u00e0 \u0111\u00e3 b\u1ecb nhi\u1ec5m \u0111\u1ed9c.<\/p>\n

– Ch\u00e8 m\u1ed1c u\u1ed1ng ph\u1ea3i nh\u1eb9 s\u1ebd g\u00e2y ch\u00f3ng m\u1eb7t, ti\u00eau ch\u1ea3y.<\/p>\n

– D\u01b0a c\u00e0 mu\u1ed1i ch\u01b0a ch\u00edn c\u00f3 th\u1ec3 c\u00f3 ch\u1ea5t \u0111\u1ed9c nitrite g\u00e2y ung th\u01b0.<\/p>\n

 <\/p>\n

.- Tr\u1ee9ng r\u1ea5t d\u1ec5 nhi\u1ec5m vi khu\u1ea9n Salmonella s\u00e2u v\u00e0o l\u00f2ng tr\u1ee9ng. Tr\u1ee9ng sau ch\u1ebf bi\u1ebfn 2 gi\u1edd c\u0169ng kh\u00f4ng n\u00ean \u0103n v\u00ec c\u00f3 th\u1ec3 \u0111\u00e3 nhi\u1ec5m khu\u1ea9n.<\/p>\n

– H\u00e0u r\u1ea5t gi\u00e0u \u0111\u1ea1m, k\u1ebdm, d\u1ec5 ti\u00eau nh\u01b0ng d\u1ec5 nhi\u1ec5m c\u00e1c lo\u1ea1i vi khu\u1ea9n, k\u00fd sinh tr\u00f9ng, trong \u0111\u00f3 c\u00f3 s\u00e1n, Norovirus (g\u00e2y vi\u00eam ru\u1ed9t, vi\u00eam d\u1ea1 d\u00e0y) v\u00e0 Vibrio (vi khu\u1ea9n g\u00e2y ra b\u1ec7nh t\u1ea3).<\/p>\n

– C\u00e1 ng\u1eeb \u0111\u00e3 g\u00e2y ra h\u00e0ng tr\u0103m ca b\u1ec7nh\/n\u0103m b\u1edfi \u0111\u1ed9c ch\u1ea5t Scombrotoxin, g\u00e2y ti\u00eau ch\u1ea3y, th\u1eadm ch\u00ed bi\u1ebfn ch\u1ee9ng m\u00f9 m\u1eaft.<\/p>\n

– Gi\u00e1 \u0111\u1ed7 kh\u00f4ng c\u00f3 r\u1ec5. C\u00f3 th\u1ec3 do khi \u1ee7, gi\u00e1 \u0111\u1ed7 \u0111\u00e3 b\u1ecb d\u00f9ng thu\u1ed1c di\u1ec7t c\u1ecf, c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh ung th\u01b0.<\/p>\n

Th\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3<\/p>\n

M\u1eb9o gi\u1ea3i \u0111\u1ed9c h\u00e0ng ng\u00e0y<\/strong><\/p>\n

– \u0102n nhi\u1ec1u ch\u1ea5t x\u01a1 (c\u00f3 trong g\u1ea1o l\u1ee9t, hoa qu\u1ea3, rau xanh c\u00e1c lo\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ee7 c\u1ea3i, Atiso, c\u1ea3i c\u1eafp, s\u00fap l\u01a1 xanh, t\u1ea3o xo\u1eafn, t\u1ea3o bi\u1ec3n\u2026). \u0110\u1eb7c bi\u1ec7t l\u00e0 t\u00e1o xanh c\u00f3 th\u1ec3 kh\u1eed \u0111\u1ed9c t\u1ef1 nhi\u00ean.<\/p>\n

– U\u1ed1ng 2 l\u00edt n\u01b0\u1edbc\/ng\u00e0y. U\u1ed1ng vitamin C gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh ra ch\u1ea5t lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1. Th\u1ea3i \u0111\u1ed9c cho gan c\u00f3 c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nh\u01b0 r\u1ec5 c\u00e2y b\u1ed3 c\u00f4ng anh, c\u00e2y ng\u01b0u b\u00e0ng, c\u00e2y k\u1ebf\u2026<\/p>\n

– T\u1eafm h\u01a1i gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c qua m\u1ed3 h\u00f4i. Th\u01b0\u1eddng xuy\u00ean massage, t\u1eadp th\u1ec3 d\u1ee5c, yoga, kh\u00ed c\u00f4ng 1gi\u1edd\/ng\u00e0y r\u1ea5t t\u1ed1t \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c.<\/p>\n

Theo BS Ho\u00e0ng Xu\u00e2n \u0110\u1ea1i, (nguy\u00ean b\u00e1c s\u1ef9 BV 103), h\u00e3y lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n c\u00e1c bi\u1ec3u hi\u1ec7n l\u1ea1 m\u00e0 \u0111i\u1ec1u ch\u1ec9nh s\u1ee9c kh\u1ecfe k\u1ecbp th\u1eddi. Nh\u1eefng d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 c\u1ea7n th\u1ea3i \u0111\u1ed9c g\u1ed3m:<\/p>\n

– H\u00f4i mi\u1ec7ng. Do vi khu\u1ea9n, m\u1ea3nh v\u1ee5n th\u1ee9c \u0103n b\u00e1m trong mi\u1ec7ng, v\u1ec7 sinh r\u0103ng mi\u1ec7ng k\u00e9m, c\u1eb7n b\u00e3 – vi khu\u1ea9n \u0111\u1ecdng \u1edf n\u1ebfp g\u1ea5p \u0111\u01b0\u1eddng ru\u1ed9t, khoang mi\u1ec7ng… g\u00e2y n\u00ean. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y n\u00ean d\u00f9ng mi\u1ebfng c\u1ea1o l\u01b0\u1ee1i \u0111\u1ec3 t\u1ed1ng b\u1edbt vi khu\u1ea9n v\u00e0 n\u1ea5m men b\u00e1m tr\u00ean l\u01b0\u1ee1i. N\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 d\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0: Rau m\u00f9i t\u00e2y, th\u00ec l\u00e0, \u0111inh h\u01b0\u01a1ng \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i.<\/p>\n

– Ph\u1ea3n \u1ee9ng m\u1ea1nh v\u1edbi m\u00f9i n\u01b0\u1edbc hoa, kh\u00f3i: Khi g\u1eb7p nh\u1eefng m\u00f9i n\u00e0y b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n. Nguy\u00ean nh\u00e2n l\u00e0 do c\u01a1 th\u1ec3 qu\u00e1 t\u1ea3i ch\u1ea5t \u0111\u1ed9c s\u1ebd l\u00e0m m\u0169i nh\u1ea1y c\u1ea3m h\u01a1n v\u00e0 gan lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u00f4ng hi\u1ec7u qu\u1ea3. C\u00f3 th\u1ec3 d\u00f9ng tr\u00e0 th\u1ea3o m\u1ed9c c\u00e1c lo\u1ea1i nh\u01b0 c\u00e2y k\u1ebf s\u1eefa, b\u1ed3 c\u00f4ng anh… \u0111\u1ec3 ng\u0103n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a ch\u1ea5t \u0111\u1ed9c v\u00e0 ph\u00e1t tri\u1ec3n, ph\u1ee5c h\u1ed3i l\u1ea1i ch\u1ee9c n\u0103ng gan.<\/p>\n

– T\u00e1o b\u00f3n. N\u1ebfu \u0111\u00e3 b\u1ecb t\u00e1o b\u00f3n, c\u1ed1 g\u1eafng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc (tr\u00e0 th\u1ea3o d\u01b0\u1ee3c gi\u1ea3i \u0111\u1ed9c c\u00e0ng t\u1ed1t), \u0103n nhi\u1ec1u rau xanh, chu\u1ed1i, t\u1eadp th\u1ec3 d\u1ee5c\u2026 \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c. Luy\u1ec7n \u0111\u1ec3 h\u00e0ng ng\u00e0y \u201c\u0111\u1ea1i ti\u1ec7n\u201d \u0111\u1ec1u v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed9c t\u1ed1 kh\u00f4ng h\u1ea5p thu l\u1ea1i v\u00e0o m\u00e1u, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

Theo l\u01b0\u01a1ng y L\u00ea Minh (Trung t\u00e2m Truy\u1ec1n th\u00f4ng v\u00e0 Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng, H\u00e0 N\u1ed9i), h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch:<\/p>\n

– U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc cam, chanh. N\u01b0\u1edbc chanh, cam r\u1ea5t t\u1ed1t \u0111\u1ec3 gi\u1ea3i tr\u1eeb \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3. M\u1ed9t ly n\u01b0\u1edbc chanh, cam bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap l\u00e0m s\u1ea1ch v\u00e0 ki\u1ec1m h\u00f3a c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ef1c ph\u1ea9m n\u00e0o nhi\u1ec5m \u0111\u1ed9c? C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t t\u1ed1t nh\u01b0ng l\u1ea1i lu\u00f4n ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y ng\u1ed9 \u0111\u1ed9c cho c\u01a1 th\u1ec3. Ch\u1eb3ng h\u1ea1n: – C\u00e0 chua. V\u00ec c\u00e0 chua v\u1ecf r\u1ea5t m\u1ecfng, d\u1ec5 b\u1ecb gi\u1eadp n\u00e1t, vi khu\u1ea9n x\u00e2m nh\u1eadp, d\u1ec5 nhi\u1ec5m khu\u1ea9n Salmonella (b\u1ec7nh vi\u00eam d\u1ea1…<\/p>\n","protected":false},"author":1,"featured_media":1144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,233],"tags":[],"class_list":["post-1143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-an-toan-thuc-pham"],"lang":"vi","translations":{"vi":1143},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=\/wp\/v2\/posts\/1143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1143"}],"version-history":[{"count":1,"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=\/wp\/v2\/posts\/1143\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=\/wp\/v2\/posts\/1143\/revisions\/1145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=\/wp\/v2\/media\/1144"}],"wp:attachment":[{"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}