Sinh kh\u00ed c\u1ee7a m\u00f9a \u0111\u00f4ng \u1ea9n \u0111\u00e0ng, d\u01b0\u01a1ng kh\u00ed trong t\u1ef1 nhi\u00ean d\u1ea7n d\u1ea7n thu \u1ea9n v\u00e0o trong, d\u01b0\u01a1ng kh\u00ed trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u0169ng tu\u00e2n theo quy lu\u1eadt t\u1ef1 nhi\u00ean m\u00e0 t\u1ea7n \u1ea9n b\u00ean trong. D\u01b0\u1ee1ng sinh trong m\u00f9a \u0111\u00f4ng ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi quy lu\u1eadt trong t\u1ef1 nhi\u00ean, l\u1ea5y li\u1ec5u \u00e2m, h\u1ed9 d\u01b0\u01a1ng l\u00e0m c\u0103n b\u1ea3n. M\u00f9a \u0111\u00f4ng l\u00e0 m\u00f9a cu\u1ed1i c\u00f9ng trong m\u1ed9t n\u0103m, \u0111\u00f3 l\u00e0 ti\u1ebft kh\u00ed m\u00e0 d\u01b0\u01a1ng kh\u00ed ti\u1ec1m t\u00e0ng, \u00e2m kh\u00ed c\u1ef1c th\u1ecbnh, xu h\u01b0\u1edbng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a v\u1ea1n v\u1eadt l\u00e0 ng\u1eebng ngh\u1ec9 ho\u1eb7c trong tr\u1ea1ng th\u00e1i ngh\u1ec9 \u0111\u00f4ng, chu\u1ea9n b\u1ecb cho sinh kh\u00ed b\u1ed9t ph\u00e1t, ng\u1eadp tr\u00e0n v\u00e0o m\u00f9a xu\u00e2n (xu\u00e2n sinh – h\u1ea1 tr\u01b0\u1edfng – thu t\u00e0ng – \u0111\u00f4ng li\u1ec5u). Th\u1eddi gian 3 th\u00e1ng m\u00f9a \u0111\u00f4ng, h\u00e0n kh\u00ed (kh\u00ed l\u1ea1nh) l\u00e0 ch\u1ee7 kh\u00ed. H\u00e0n t\u00e0 v\u00e0 phong t\u00e0 th\u01b0\u1eddng d\u1ec5 k\u1ebft h\u1ee3p g\u00e2y b\u1ec7nh cho ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 c\u1ea3m m\u1ea1o phong h\u00e0n, vi\u00eam kh\u00ed qu\u1ea3n, ph\u1ebf kh\u00ed th\u0169ng, \u0111au x\u01b0\u01a1ng kh\u1edbp… Th\u1eadn v\u00e0 \u0111\u00f4ng ti\u1ebft c\u00f3 quan h\u1ec7 v\u1edbi nhau, th\u1eadn ch\u1ee7 th\u1ee7ng, t\u00e0ng tinh, n\u1ebfu th\u1eadn kh\u00ed b\u1ea5t t\u00fac (kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7) ho\u1eb7c d\u01b0\u01a1ng kh\u00ed b\u1ea5t t\u00fac th\u00ec c\u00f3 th\u1ec3 s\u1ee3 l\u1ea1nh, d\u1ec5 b\u1ecb nhi\u1ec5m l\u1ea1nh v\u00e0 xu\u1ea5t hi\u1ec7n \u0111au m\u1ecfi eo l\u01b0ng, ph\u00f9 th\u0169ng, \u0111\u1ea1i ti\u1ec7n \u00edt, ti\u1ec3u ti\u1ec7n nhi\u1ec1u, li\u1ec7t d\u01b0\u01a1ng (nam), kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u (n\u1eef) ho\u1eb7c hen suy\u1ec5n t\u0103ng n\u1eb7ng, ng\u1ee7 kh\u00f4ng y\u00ean gi\u1ea5c…<\/p>\n
Trong m\u00f9a \u0111\u00f4ng c\u1ea7n b\u1ea3o \u0111\u1ea3m gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7, n\u00ean ng\u1ee7 s\u1edbm, d\u1eady mu\u1ed9n. Ngo\u00e0i ra, n\u00ean v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd \u0111\u1ec3 gi\u00fap cho tinh th\u1ea7n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, th\u00e2n th\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, t\u0103ng c\u01b0\u1eddng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng. Gi\u1eef cho tinh th\u1ea7n, tinh ch\u00fa \u0111\u01b0\u1ee3c an \u0111\u1ecbnh, g\u1ea1t b\u1ecf phi\u1ec1n nhi\u1ec5u, v\u1eadn \u0111\u1ed9ng khi\u1ebfn cho d\u01b0\u01a1ng kh\u00ed \u0111\u01b0\u1ee3c ti\u1ec1m t\u00e0ng, \u1ea9n n\u00e1u b\u00ean trong. C\u1ea7n ch\u00fa \u00fd gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ecb nhi\u1ec5m l\u1ea1nh. S\u00e1ng s\u1edbm khi tr\u1edf d\u1eady n\u00ean xoa l\u00f2ng b\u00e0n tay, tr\u00e1n kho\u1ea3ng 5 – 10 ph\u00fat.<\/p>\n
V\u1ec1 \u0103n u\u1ed1ng, h\u00e0n t\u00e0 l\u00e0m cho g\u00e2n m\u1ea1ch t\u00ea c\u00f3ng, kh\u00ed tr\u1ec7, huy\u1ebft \u1ee9 m\u00e0 g\u00e2y \u0111au, \u0111\u1ed3ng th\u1eddi t\u1ed5n th\u01b0\u01a1ng d\u01b0\u01a1ng kh\u00ed. B\u1edfi v\u1eady kh\u00f4ng n\u00ean\u00a0 d\u00f9ng nhi\u1ec1u th\u1ee9c \u0103n s\u1ed1ng v\u00e0 l\u1ea1nh \u0111\u1ec3 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng d\u01b0\u01a1ng kh\u00ed c\u1ee7a t\u1ef3 v\u1ecb. C\u1ea7n d\u00f9ng nh\u1eefng m\u00f3n \u0103n ti\u1ec1m d\u01b0\u01a1ng c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, c\u00f3 t\u00ednh \u1ea5m. M\u1ed9t s\u1ed1 m\u00f3n d\u00f9ng th\u00edch h\u1ee3p nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
– Ch\u00e1o h\u00e0nh:<\/strong>\u00a0h\u00e0nh c\u1ee7 30 gr, g\u1ea1o t\u1ebb 50 gr, gia v\u1ecb \u0111\u1ee7 d\u00f9ng. G\u1ea1o vo s\u1ea1ch, cho v\u00e0o n\u1ed3i h\u1ea7m k\u1ef9 th\u00e0nh ch\u00e1o. H\u00e0nh r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf. \u0110\u1ed5 ch\u00e1o ch\u00edn ra b\u00e1t, cho h\u00e0nh v\u00e0 gia v\u1ecb v\u00e0o khu\u1ea5y \u0111\u1ec1u, \u0103n n\u00f3ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i t\u1ed1i. C\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i bi\u1ec3u, ch\u1eefa ngo\u1ea1i c\u1ea3m phong h\u00e0n.<\/p>\n – Ch\u00e1o g\u1eebng:<\/strong> g\u1eebng t\u01b0\u01a1i 20 gr r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf, g\u1ea1o t\u1ebb 50 gr, \u0111\u01b0\u1eddng \u0111\u1ecf 20 gr. G\u1ea1o vo s\u1ea1ch cho v\u00e0o n\u1ed3i h\u1ea7m k\u1ef9 th\u00e0nh ch\u00e1o. Khi ch\u00e1o ch\u00edn cho g\u1eebng \u0111\u00e3 th\u00e1i nh\u1ecf v\u00e0o khu\u1ea5y \u0111\u1ec1u, cho \u0111\u01b0\u1eddng \u0111\u1ecf v\u00e0o, n\u1ea5u th\u00eam 5 ph\u00fat b\u1eafc ra \u0103n n\u00f3ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i t\u1ed1i.<\/p>\n","protected":false},"excerpt":{"rendered":" Sinh kh\u00ed c\u1ee7a m\u00f9a \u0111\u00f4ng \u1ea9n \u0111\u00e0ng, d\u01b0\u01a1ng kh\u00ed trong t\u1ef1 nhi\u00ean d\u1ea7n d\u1ea7n thu \u1ea9n v\u00e0o trong, d\u01b0\u01a1ng kh\u00ed trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u0169ng tu\u00e2n theo quy lu\u1eadt t\u1ef1 nhi\u00ean m\u00e0 t\u1ea7n \u1ea9n b\u00ean trong. D\u01b0\u1ee1ng sinh trong m\u00f9a \u0111\u00f4ng ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi quy lu\u1eadt trong t\u1ef1 nhi\u00ean, l\u1ea5y li\u1ec5u \u00e2m, h\u1ed9…<\/p>\n","protected":false},"author":1,"featured_media":1014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"lang":"vi","translations":{"vi":1013},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=\/wp\/v2\/posts\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1013"}],"version-history":[{"count":1,"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions\/1015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=\/wp\/v2\/media\/1014"}],"wp:attachment":[{"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nguyenlongfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}